Individual counselling in Derby
Our work begins with building a trusting therapeutic relationship. I will listen attentively and reflect back your thoughts, helping you to gain a deeper understanding of yourself. There is no set agenda; we focus on what feels most important to you in that moment.
My core role is to consistently provide the foundational support of empathy, congruence, and unconditional positive regard, fostering an environment where you can explore your inner world freely. Through this empowered process, you will gain insights into your patterns, develop coping strategies, and cultivate greater self-awareness. We explore your feelings and thoughts together, enabling you to discover your own solutions.
